Welcome to a safe space to rediscover your true authentic self
Heart-centred online and in person counselling & holistic therapies for you
Rebalance Yourself Therapies
Rebalance Yourself Therapies
Exhausted from feeling overwhelmed with stress and anxiety affecting your ability to function in your everyday life?
Are you feeling a sense of loss, stuck or disconnected from your purpose?
Whether you’re going through a major life change, healing from trauma, simply longing to feel more grounded or seeking fulfilment, Rebalance Yourself Therapies provides a warm, nurturing environment to help you realign your mind, body and soul.
Reconnect with your inner self, change any negative beliefs and behaviours, release physical tension, pain and emotional blocks, relax, feel more at peace and re-energise your nervous system and gain a deeper understanding of yourself.
Here at Rebalance Yourself Therapies, you'll find the clarity, peace and a sense of wholeness you deserve.
Rediscover things you are passionate about, reclaim your power, and approach each day with a renewed zest and enthusiasm for life.
Counselling
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Our warm, nurturing and non-judgmental counselling sessions can enable you to reflect on your past, refocus your attention to your present, reclaim control and step into your future! Together we will delve into your self limiting beliefs and behaviours, explore your emotional wounds with compassion and kindness and develop tools and strategies to cope better with everyday functioning and gain a deeper understanding of yourself to become the best version of you!
Qualifications & Training
Diploma in Therapeutic Counselling
Level 3 in Counselling Studies
Level 2 in Counselling Skills
Breathwork Coach
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Breathwork sessions can enable you to reconnect to your true authentic being and rebalance yourself.
We can explore a range of different breathing techniques that are individual to your needs. These can help to calm you when you are feeling anxious or stressed or boost your energy when you are feeling low or depressed, or to help you feel balanced within yourself. The ultimate goal of our breathwork sessions is to improve you nervous regulation system and to enhance your quality of life.
Qualifications & Training
Level 2 Breathwork Coach CPCAB
Reiki Healing
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Reiki (Ray-key) is Japanese for ‘universal life energy.’ It is a natural healing energy that benefits you as a whole person, including the physical body, mind, emotions and spirit. Reiki can help realign and release physical or emotional blockages, can bring a sense of deep relaxation and bring about a level of restoration and rebalance to yourself.
Qualifications & Training
Master Level in Usui Lineage
Level 1 & Level 2 in Usui Lineage
Workshop - Inuitive Reiki
Workshop - Professional Reiki Practice
